難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 - 25 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- ½ orange, thin peelings of skin only
- 225 g onions, quartered
- 480 g carrots, cut in pieces
- 35 g unsalted butter
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 700 g water
- 1 pinch fine sea salt, or to taste
- 1 - 2 pinches ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 608 kJ / 145 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 16.2 g
- 脂肪
- 8.2 g
替代食譜
Cream of Cauliflower and Coconut Soup
40min
Carrot, Apple and Ginger Soup
35min
Creamy Courgette Soup
25min
Spinach, Orange and Carrot Soup
25min
Curried Parsnip and Apple Soup
30min
Carrot and Ginger Soup
5 分
Carrot and Coriander Soup
25min
Curried Carrot And Ginger Soup
50min
Courgette Soup with Basil and Cashew
20min
Watercress Soup
25min
Sweet Potato and Courgette Soup
25min
Creamy Asparagus, Potato and Leek Soup
30min