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Lentil moussaka
TM6 TM5 TM31

Lentil moussaka
4.6 ( 166 評分 )
免費註冊

食材

  • 200 g red split lentils
  • 500 g water
  • 120 g Parmesan cheese cut in pieces
  • 400 g aubergines
  • 50 g olive oil
  • 200 g onions cut in halves
  • 3 garlic cloves
  • 1 pepper green or red, cut in pieces (approx. 150 g)
  • 400 g tomatoes, canned including juice
  • 120 g red wine
  • 1 tbsp dried oregano
  • 1 tsp ground ginger
  • 1 - 2 tsp salt to taste
  • ½ tsp ground black pepper
  • 40 g butter plus extra for greasing
  • 500 g milk
  • 40 g flour
營養價值
每 1 portion
卡路里
458 kcal / 1917 kJ
蛋白質
21 g
脂肪
25 g
碳水化合物
33 g
纖維
7.3 g

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