難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red split lentils
- 500 g water
- 120 g Parmesan cheese, cut in pieces
- 400 g aubergines
- 50 g olive oil
- 200 g onions, cut in halves
- 3 garlic cloves
- 1 pepper, green or red, cut in pieces (approx. 150 g)
- 400 g tomatoes, canned, including juice
- 120 g red wine
- 1 tbsp dried oregano
- 1 tsp ground ginger
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 40 g butter, plus extra for greasing
- 500 g milk
- 40 g flour
- 營養價值
- 每 1 portion
- 卡路里
- 1917 kJ / 458 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 33 g
- 脂肪
- 25 g
- 纖維
- 7.3 g
替代食譜
Lentil Moussaka
3h 30min
Ricotta, Mint and Courgette Lasagne
2h
Mushroom pie
1h 40min
Vegetable and Chickpea Tagine
50min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Mexican Quinoa Stuffed Aubergine
1h
Lentil Moussaka
2h 20min
Root Vegetable Hotpot with Harissa
40min
Goat's Cheese Pie
1h 10min
Chickpea, Squash and Kale Stew
45min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Aubergine, Spinach & Lentil Curry
25 min