![Chickpea Gratin Chickpea Gratin](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/93BC3BB5-5BB9-45BE-92FE-0702E28C2753/Derivates/11edc187-2373-4bff-8104-6a9f8ddec634.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- breadcrumbs, for sprinkling
- 120 g wholemeal bread, torn in pieces
- 200 g milk
- 3 medium eggs, separated
- 2 pinches fine sea salt, or to taste
- 100 g walnut halves
- 550 g cooked chickpeas (drained weight)
- 6 garlic cloves
- 250 g onions, quartered
- 550 g tomatoes, quartered
- 60 g olive oil, plus extra for greasing
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1682 kJ / 402 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 23 g
- 脂肪
- 27 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mushroom Parmentier
1h 10 min
Lentil moussaka
2h 20min
Ratatouille
40min
Vegetarian Chilli
1h 5min
Lentil, Mushroom and Nut Patties
1h 30min
Tomato and Vegetable Quiche
1h 45 min
Aubergine, Spinach & Lentil Curry
25min
Lentil moussaka
2h 20min
Vegetable Tart
1h 15min
Pearl Barley and White Bean Stew
1h
Aubergine, Courgette and Red Lentil Gratin
1h 10 min