難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- breadcrumbs, for sprinkling
- 120 g wholemeal bread, torn in pieces
- 200 g milk
- 3 medium eggs, separated
- 2 pinches fine sea salt, or to taste
- 100 g walnut halves
- 550 g cooked chickpeas (drained weight)
- 6 garlic cloves
- 250 g onions, quartered
- 550 g tomatoes, quartered
- 60 g olive oil, plus extra for greasing
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1682 kJ / 402 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 23 g
- 脂肪
- 27 g
替代食譜
Chickpea, Squash and Kale Stew
45min
Dill Stuffed Peppers
5min
Lentil Moussaka
2h 20min
Cauliflower and Black Bean Balls
1h 10min
Carrot, Pumpkin and Chard Pie
1h 20min
Pearl Barley and White Bean Stew
1h
Veggie Wellington
2h
Creamy White Beans and Leeks
20min
Portuguese Leeks
45min
Spelt Salad with Burmese Tofu
9小時 10 分
Carrot and Peanut Bake
55min
Nut Balls with Tomato Sauce
50min