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Chickpea Gratin
TM6 TM5

Chickpea Gratin
3.2 ( 5 評分 )
免費註冊

食材

  • breadcrumbs for sprinkling
  • 120 g wholemeal bread torn in pieces
  • 200 g milk
  • 3 medium eggs separated
  • 2 pinches fine sea salt or to taste
  • 100 g walnut halves
  • 550 g cooked chickpeas (drained weight)
  • 6 garlic cloves
  • 250 g onions quartered
  • 550 g tomatoes quartered
  • 60 g olive oil plus extra for greasing
  • 1 pinch ground nutmeg
營養價值
每 1 portion
卡路里
402 kcal / 1682 kJ
蛋白質
16 g
脂肪
27 g
碳水化合物
23 g

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