難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 15 g roasted, unsalted cashew nuts
- 1 sprig fresh parsley, leaves only
- 50 g vegan cheese, grated (see tip)
- 35 g rolled oats
Steamed Vegetables
- 500 g water
- 350 g cauliflower florets
- 350 g broccoli florets
- 1 pinch fine sea salt
Béchamel
- 50 g extra virgin olive oil
- 70 g plain flour
- 500 g soya milk
- 100 g vegan cheese, grated
- 1 tsp Dijon mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1426 kJ / 341 kcal
- 蛋白質
- 17.42 g
- 碳水化合物
- 17.95 g
- 脂肪
- 22.19 g
- 纖維
- 4.36 g
在選集內
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Chick Pea Curry
35min
Vegan Cauliflower Fettuccine Alfredo
50min
Potato Curry
12小時 50 分
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Cauliflower and Black Bean Balls
1h 10min
Veggie Wellington
2h
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Vegetable Stroganoff
30min
Seitan Chilli
25min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min