難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 15 g roasted, unsalted cashew nuts
- 1 sprig fresh parsley, leaves only
- 50 g vegan cheese, grated (see tip)
- 35 g rolled oats
Steamed Vegetables
- 500 g water
- 350 g cauliflower florets
- 350 g broccoli florets
- 1 pinch fine sea salt
Béchamel
- 50 g extra virgin olive oil
- 70 g plain flour
- 500 g soya milk
- 100 g vegan cheese, grated
- 1 tsp Dijon mustard
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1426 kJ / 341 kcal
- 蛋白質
- 17.42 g
- 碳水化合物
- 17.95 g
- 脂肪
- 22.19 g
- 纖維
- 4.36 g
在選集內
替代食譜
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Vegan Chickpea and Almond Sandwich Filling
15min
Creamy White Beans and Leeks
20min
Pearl Barley Risotto with Asparagus
1h 5min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Carrot, Pumpkin and Chard Pie
1h 20 min
Portuguese Leeks
45min
Creamy Vegan Broccoli and Cheese Soup
1h 15min