Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

4.4 16 評分

準備 15 分

總時間 1小時

6 portions

食材

Crumble

roasted, unsalted cashew nuts
15 g
fresh parsley leaves only
1 sprig
vegan cheese, grated (see tip)
50 g
rolled oats
35 g

Steamed Vegetables

water
500 g
cauliflower florets
350 g
broccoli florets
350 g
fine sea salt
1 pinch

Béchamel

extra virgin olive oil
50 g
plain flour
70 g
soya milk
500 g
vegan cheese, grated
100 g
Dijon mustard
1 tsp
fine sea salt
½ tsp
ground black pepper
1 pinch
ground nutmeg
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 17.42 g

卡路里 1426 kJ / 341 kcal

脂肪 22.19 g

纖維 4.36 g

碳水化合物 17.95 g

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