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Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese
4.4 16 評分
準備 15 分
總時間 1小時
6 portions
免費註冊

食材

Crumble
  • roasted, unsalted cashew nuts
    15 g
  • fresh parsley leaves only
    1 sprig
  • vegan cheese, grated (see tip)
    50 g
  • rolled oats
    35 g
Steamed Vegetables
  • water
    500 g
  • cauliflower florets
    350 g
  • broccoli florets
    350 g
  • fine sea salt
    1 pinch
Béchamel
  • extra virgin olive oil
    50 g
  • plain flour
    70 g
  • soya milk
    500 g
  • vegan cheese, grated
    100 g
  • Dijon mustard
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch

難易度

簡單

營養價值 每 1 portion

蛋白質 17.42 g
卡路里 1426 kJ / 341 kcal
脂肪 22.19 g
纖維 4.36 g
碳水化合物 17.95 g

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