難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
或 light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 3187 kJ / 762 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 78 g
- 脂肪
- 34 g
- 飽和脂肪
- 7 g
- 鈉
- 1437 mg
替代食譜
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Tex-Mex Jacket Potatoes
9小時 25 分
Red Lentil, Kale and Rosemary Pasta
30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Broccoli and Oat Crumble with Vegan Cheese
1h
Indian-spiced Roast Butternut and Chickpea Curry
45min
Vegan Bean Burgers
1小時 20 分