難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 red onion, (approx. 100 g), quartered
- 200 g chestnut mushrooms, halved
- 80 g carrot, cut in pieces
- 90 g celery, cut in pieces
- 20 g sunflower oil
- 15 g vegan margarine
- ½ tsp fine sea salt
- 1 dried bay leaf
- 1 sprig fresh thyme, leaves only
- 2 tsp brown sugar
- 1 tsp plain flour
- 1 heaped tsp vegetable stock paste, homemade, vegan (see tip)
- 350 g water
- 80 g red wine, vegan
- 20 g dark soy sauce, vegan
- 10 g red wine vinegar, vegan
- ½ tsp mustard
- 營養價值
- 每 1 portion
- 卡路里
- 387 kJ / 92 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 5 g
- 脂肪
- 6 g
替代食譜
Vegan Chickpea and Almond Sandwich Filling
15 分
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegan Burger
5h
Slow-cooked Aubergine and Split Pea Curry
14h 45min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Seitan Chilli
25min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13小時 25 分
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Swiss Chard, Chickpea and Tamarind Stew
45min
Vegan Lentil Lasagne
2h 20min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min