![Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a1bde9f9-9c24-476a-8b85-071a6303ea30/Derivates/64cbf60e-7c44-45a8-9d33-b710aa0d472f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
或 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
或 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
或 60 g onion, quartered -
150
g fresh green peas
或 frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 4086.7 kJ / 976.8 kcal
- 蛋白質
- 27.8 g
- 碳水化合物
- 108.5 g
- 脂肪
- 60.5 g
- 飽和脂肪
- 37 g
- 纖維
- 28.5 g
- 鈉
- 1103.8 mg
替代食譜
Red Lentil, Kale and Rosemary Pasta
30min
Black-eyed Bean Stew with Vegetables
2h 10min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Sweet Potato Curry
30min
Vegan Chickpea and Mushroom Stew
30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Tempeh Bolognaise
30min
Satay Tofu Kebabs
1h 5min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegan Lentil Lasagne
2h 20min
Lentil and Vegetable Bolognese Sauce
45min