難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
或 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
或 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
或 60 g onion, quartered -
150
g fresh green peas
或 frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 4086.7 kJ / 976.8 kcal
- 蛋白質
- 27.8 g
- 碳水化合物
- 108.5 g
- 脂肪
- 60.5 g
- 飽和脂肪
- 37 g
- 纖維
- 28.5 g
- 鈉
- 1103.8 mg
替代食譜
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Chickpea, Squash and Kale Stew
45min
Vietnamese-style Vegetable Stew with Rice
40min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Bean Burgers
1h 20 min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Black-eyed Bean Stew with Vegetables
2h 10min
Vegan Lentil Lasagne
2小時 20 分
Vegetable and Chickpea Tagine
50min
Chickpea and Tomato Rogan Josh
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h