難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 110 g extra virgin olive oil
- 40 g nutritional yeast flakes
- 30 g flaked almonds
- 20 g fresh basil leaves
- ½ lemon, freshly squeezed juice only
- 2 garlic cloves
- ½ tsp fine sea salt, plus extra to taste
- ground black pepper, to taste
Tofu Ricotta
- 2 garlic cloves
- 395 g firm tofu, drained, broken in pieces
- 20 g olive oil
- 20 g water
- ½ lemon, freshly squeezed juice only
- 2 Tbsp nutritional yeast flakes
- ¼ tsp fine sea salt
Mushroom and Spinach Filling
- 10 g olive oil
-
450
g chestnut mushrooms, thinly sliced
或 portobello mushrooms, cut in pieces - 250 g fresh baby spinach
- 1 pinch fine sea salt
Marinara Sauce
- 2 garlic cloves
- 100 g onions, quartered
- 100 g carrots, cut in pieces
- 10 g olive oil
- 1 ½ tsp dried thyme
- 1 pinch chilli flakes
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 800 g tinned chopped tomatoes
Assembly
- 12 dried lasagne pasta sheets (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2336 kJ / 557 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 58 g
- 脂肪
- 20 g
替代食譜
Broccoli and Oat Crumble with Vegan Cheese
1h
Mexican Quinoa Stuffed Aubergine
1h
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Vegan Cauliflower Fettuccine Alfredo
50min
Red Lentil, Kale and Rosemary Pasta
30 min
Vegan Paella with Smoked Tofu
25 min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Vegan Burger
5h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Chickpea Pancakes
20min