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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 110 g extra virgin olive oil
- 40 g nutritional yeast flakes
- 30 g flaked almonds
- 20 g fresh basil leaves
- ½ lemon freshly squeezed juice only
- 2 garlic cloves
- ½ tsp fine sea salt plus extra to taste
- ground black pepper to taste
Tofu Ricotta
- 2 garlic cloves
- 395 g firm tofu drained, broken in pieces
- 20 g olive oil
- 20 g water
- ½ lemon freshly squeezed juice only
- 2 Tbsp nutritional yeast flakes
- ¼ tsp fine sea salt
Mushroom and Spinach Filling
- 10 g olive oil
-
450
g chestnut mushrooms thinly sliced
或 portobello mushrooms cut in pieces - 250 g fresh baby spinach
- 1 pinch fine sea salt
Marinara Sauce
- 2 garlic cloves
- 100 g onions quartered
- 100 g carrots cut in pieces
- 10 g olive oil
- 1 ½ tsp dried thyme
- 1 pinch chilli flakes (非必選)
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 800 g tinned chopped tomatoes
Assembly
- 12 dried lasagne pasta sheets (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 557 kcal / 2336 kJ
- 蛋白質
- 29.5 g
- 脂肪
- 20 g
- 碳水化合物
- 58 g
替代食譜
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Vegan Bean Burgers
1小時 20 分
Vegan Burger
5小時
Seitan Pie
2小時 10 分
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Vegan Coconut Cake
50 分
Creamy Vegan Broccoli and Cheese Soup
1小時 15 分
Vegan Paella with Smoked Tofu
25 分
Red Lentil, Kale and Rosemary Pasta
30 分
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分
Vegan Lentil Lasagne
2小時 20 分