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Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche
4.5 78 評分
準備 25 分
總時間 1小時 10 分
6 slices
免費註冊

食材

Gluten-free Pastry
  • almond flour (see tip)
    150 g
  • buckwheat flour
    120 g
  • dried parsley
    1 tsp
  • dried oregano
    1 tsp
  • fine sea salt
    ½ tsp
  • ground linseed
    1 Tbsp
  • olive oil plus extra for greasing
    1 Tbsp
  • water
    4 ½ Tbsp
Filling
  • tinned artichoke hearts drained, halved
    240 g
  • sun-dried tomatoes in oil drained, roughly chopped
    100 g
  • fresh baby spinach
    50 g
  • fresh basil leaves
    5 sprigs
  • nutritional yeast flakes
    3 Tbsp
  • dried oregano
    1 tsp
  • dried chilli flakes
    1 pinch
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    2 pinches
  • firm tofu pressed for 15 minutes (see tip), then broken in pieces
    400 g
  • almond milk
    1 Tbsp
  • onions quartered
    100 g
  • garlic cloves
    3
  • olive oil
    20 g

難易度

中等

營養價值 每 1 slice

鈉 741.7 mg
蛋白質 27.3 g
卡路里 2011.7 kJ / 480.8 kcal
脂肪 27 g
纖維 12.3 g
飽和脂肪 2.8 g
碳水化合物 41.8 g

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