難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gluten-free Pastry
- 150 g almond flour (see tip)
- 120 g buckwheat flour
- 1 tsp dried parsley
- 1 tsp dried oregano
- ½ tsp fine sea salt
- 1 Tbsp ground linseed
- 1 Tbsp olive oil, plus extra for greasing
- 4 ½ Tbsp water
Filling
- 240 g tinned artichoke hearts, drained, halved
- 100 g sun-dried tomatoes in oil, drained, roughly chopped
- 50 g fresh baby spinach
- 5 sprigs fresh basil leaves
- 3 Tbsp nutritional yeast flakes
- 1 tsp dried oregano
- 1 pinch dried chilli flakes
- 1 ½ tsp fine sea salt
- 2 pinches ground black pepper
- 400 g firm tofu, pressed for 15 minutes (see tip), then broken in pieces
- 1 Tbsp almond milk
- 100 g onions, quartered
- 3 garlic cloves
- 20 g olive oil
- 營養價值
- 每 1 slice
- 卡路里
- 2011.7 kJ / 480.8 kcal
- 蛋白質
- 27.3 g
- 碳水化合物
- 41.8 g
- 脂肪
- 27 g
- 飽和脂肪
- 2.8 g
- 纖維
- 12.3 g
- 鈉
- 741.7 mg
替代食譜
Vegan Bean Burgers
1h 20min
Lentil, Mushroom and Nut Patties
1h 30min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Vegan Paella with Smoked Tofu
25min
Vegan Mushroom and Spinach Lasagne
2h 15min
Broccoli and Oat Crumble with Vegan Cheese
1h
Vegan Chickpea and Almond Sandwich Filling
15min
Kale Meat(less) Balls
30min
Chickpea Pancakes
20min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min