難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g lentils
- water, for soaking
Mayonnaise
- 250 g groundnut oil
- 50 g olive oil
- 15 g lemon juice
- 100 g soya milk
- 1 garlic clove
- 1 tsp fine sea salt
Bread
- 150 g sweet potatoes, cut in pieces (2 cm)
- 400 g water
- 100 g cooked beetroot, cut in pieces
-
25
g fresh yeast, crumbled
或 2 tsp dried instant yeast - 500 g bread flour, plus extra for dusting
- 1 tsp fine sea salt
Burgers
- 1000 g water
- 1 ½ tsp fine sea salt
- 70 g bread, torn in pieces
- 10 g fresh parsley, leaves only
- 100 g red onions, quartered
- 50 g wheat germ
- 25 g olive oil, plus extra for frying
- fresh spinach leaves, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 2473 kJ / 591 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
替代食譜
Vegan Brownies
2h 40min
Chickpea Pancakes
20min
Amaranth and Chickpea Patties
1h 30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Cauliflower and Black Bean Balls
1h 10min
Broad Bean and Chickpea Falafels
50min
Lentil, Mushroom and Nut Patties
1h 30min
Vegan Bean Burgers
1h 20 min
Vegan Pepperoni
5h 10 min
Thai tofu and sweet potato cakes
30min
Quick Falafel
30min