裝置與配件
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
準備 30 分
總時間 4小時 20 分
10 pieces
食材
-
lentils200 g
-
water for soaking
Mayonnaise
-
groundnut oil250 g
-
olive oil50 g
-
lemon juice15 g
-
soya milk100 g
-
garlic clove1
-
fine sea salt1 tsp
Bread
-
sweet potatoes cut in pieces (2 cm)150 g
-
water400 g
-
cooked beetroot cut in pieces100 g
-
2 tsp dried instant yeastfresh yeast crumbled25 g
-
bread flour plus extra for dusting500 g
-
fine sea salt1 tsp
Burgers
-
water1000 g
-
fine sea salt1 ½ tsp
-
bread torn in pieces70 g
-
fresh parsley leaves only10 g
-
red onions quartered100 g
-
wheat germ50 g
-
olive oil plus extra for frying25 g
-
fresh spinach leaves to serve
難易度
中等
營養價值 每 1 piece
蛋白質
11 g
卡路里
2473 kJ /
591 kcal
脂肪
34 g
碳水化合物
58 g
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