難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g lentils
- water, for soaking
Mayonnaise
- 250 g groundnut oil
- 50 g olive oil
- 15 g lemon juice
- 100 g soya milk
- 1 garlic clove
- 1 tsp fine sea salt
Bread
- 150 g sweet potatoes, cut in pieces (2 cm)
- 400 g water
- 100 g cooked beetroot, cut in pieces
-
25
g fresh yeast, crumbled
或 2 tsp dried instant yeast - 500 g bread flour, plus extra for dusting
- 1 tsp fine sea salt
Burgers
- 1000 g water
- 1 ½ tsp fine sea salt
- 70 g bread, torn in pieces
- 10 g fresh parsley, leaves only
- 100 g red onions, quartered
- 50 g wheat germ
- 25 g olive oil, plus extra for frying
- fresh spinach leaves, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 2473 kJ / 591 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
替代食譜
Chickpea Pancakes
20min
Vegan Chickpea and Almond Sandwich Filling
15 分
Steamed Pumpkin with Curried Lentils
1小時 15 分
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Vegan Burger
5h
Dill Stuffed Peppers
5 分
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentil, Mushroom and Nut Patties
1h 30min
Amaranth and Chickpea Patties
1h 30min
Mini Falafel with Beetroot Houmous
20min
Kale Meat(less) Balls
30min
Vegan Bean Burgers
1小時 20 分