難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Patties
- 60 g rice
- 60 g amaranth grains
- 500 g water
- 190 g potatoes, peeled, cut in pieces (4 cm)
- 170 g onions, quartered
- 20 g olive oil
- 2 garlic cloves
- 10 g fresh flat-leaf parsley, leaves only
- 100 g tinned chickpeas, rinsed, drained
- 20 g tomato purée
- 1 Tbsp Dijon mustard
- 1 Tbsp smoked paprika
- 1 tsp fine sea salt, or to taste
- ½ tsp ground cumin
- ½ tsp ground pepper
- 1 - 2 pinches ground cayenne pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 627 kJ / 150 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 20.4 g
- 脂肪
- 5.4 g
替代食譜
Chickpea Pancakes
20min
Sweet Potato and Spinach Cakes
30min
Vegan Chickpea and Almond Sandwich Filling
15min
Vegan Burger
5h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Cauliflower and Black Bean Balls
1h 10min
Almond Cheese
6h 15min
Lupini Cheese
2h 45min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Black Bean and Sun-dried Tomato Dip
30min
Vegan Cheese Alternative
6h 40min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min