難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kale Pesto
- 50 g walnut halves
- 80 g kale, tough stalks removed, chopped
- water, boiling
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 25 g fresh basil leaves (1 large handful)
- 80 g olive oil
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Pasta Salad
- 1200 g water
- 400 g orzo
- 300 g cherry tomatoes, halved
- 1 yellow pepper, sliced (5 mm) (approx. 150 g)
- 300 g bocconcini, torn in halves
- 100 - 120 g rocket
- 營養價值
- 每 1 portion
- 卡路里
- 1513 kJ / 362 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 31.5 g
- 脂肪
- 19.5 g
替代食譜
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Green Goddess Quinoa Salad
40min
Smoky Couscous Salad
20min
Warm Mediterranean Couscous Salad
30min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Superfood Salmon Salad
1小時 5 分
Bulgur Salad with Rocket, Peach and Avocado
35min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Edamame and Spinach Dip
5min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Warm Halloumi, Walnut and Pomegranate Salad
45min