難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kale Pesto
- 50 g walnut halves
- 80 g kale, tough stalks removed, chopped
- water, boiling
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 25 g fresh basil leaves (1 large handful)
- 80 g olive oil
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Pasta Salad
- 1200 g water
- 400 g orzo
- 300 g cherry tomatoes, halved
- 1 yellow pepper, sliced (5 mm) (approx. 150 g)
- 300 g bocconcini, torn in halves
- 100 - 120 g rocket
- 營養價值
- 每 1 portion
- 卡路里
- 1513 kJ / 362 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 31.5 g
- 脂肪
- 19.5 g
替代食譜
Mexican Quinoa Stuffed Aubergine
1h
Cavolo Nero and Roasted Chickpea Salad
25 min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15 min
Orzo Salad with Artichoke and Feta
25 min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30 min
Squash and Broccoli Salad
35 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Honey Parmesan Parsnips
50 min
Butterbean and Feta Burgers
1h 30 min
Supreme Plant Poke Bowl
1h 10 min
Warm Halloumi, Walnut and Pomegranate Salad
45 min
Smoky Couscous Salad
20 min