Courgetti with Bolognese Sauce

Name: Courgetti with Bolognese Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1000 g courgette; 100 g Parmesan cheese; 1 garlic clove; 100 g celery; 100 g carrot; 120 g onion; 100 g pancetta; 400 g mixed mince; 50 g olive oil; 400 g tomatoes; 100 g tomato purée; 1 dried bay leaf; 1 tsp fine sea salt; ½ tsp ground black pepper; 2 Tbsp cornflour; 4 sprigs fresh basil leaves

4.8 ( 6 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portions

食材

1000 g courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder
100 g Parmesan cheese
1 garlic clove
100 g celery cut in pieces (4 cm)
100 g carrot cut in pieces (4 cm)
120 g onion quartered
100 g pancetta
400 g mixed mince (e.g. pork and beef)
50 g olive oil
400 g tomatoes quartered
100 g tomato purée
1 dried bay leaf
1 tsp fine sea salt plus extra, to taste
½ tsp ground black pepper plus extra, to taste
2 Tbsp cornflour dissolved in 4 tbsp water
4 sprigs fresh basil leaves finely sliced

營養價值: 每 1 portion
卡路里: 641.1 kcal / 2682.5 kJ
蛋白質: 34.7 g
脂肪: 46.8 g
碳水化合物: 23.7 g
纖維: 6.2 g
飽和脂肪: 15.2 g
鈉: 1256.6 mg