
裝置與配件
Courgetti with Bolognese Sauce
準備 15 分
總金額 40 分
4 portions
食材
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courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder1000 g
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Parmesan cheese100 g
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garlic clove1
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celery cut in pieces (4 cm)100 g
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carrot cut in pieces (4 cm)100 g
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onion quartered120 g
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pancetta100 g
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mixed mince (e.g. pork and beef)400 g
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olive oil50 g
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tomatoes quartered400 g
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tomato purée100 g
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dried bay leaf1
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fine sea salt plus extra, to taste1 tsp
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ground black pepper plus extra, to taste½ tsp
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cornflour dissolved in 4 tbsp water2 Tbsp
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fresh basil leaves finely sliced4 sprigs
營養價值 每 1 portion
卡路里
641.1 kcal /
2682.5 kJ
蛋白質
34.7 g
脂肪
46.8 g
碳水化合物
23.7 g
纖維
6.2 g
飽和脂肪
15.2 g
鈉
1256.6 mg