難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffing Mixture
- 50 g white bread
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1 bunch fresh parsley, cut in pieces
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Chicken, Vegetables and Rice
- 1250 g water
- 200 g basmati rice
- 30 g unsalted butter, diced
- 1 pinch fine sea salt
- 1 tsp cumin seeds
- 3 chicken breasts, butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
- 6 slices Parma ham (1 pack, approx. 80 g)
- 400 g courgettes, peeled in ribbons (approx. 2 courgettes)
- 200 g carrots, peeled in ribbons (approx. 2 carrots)
- 營養價值
- 每 1 portion
- 卡路里
- 2663.7 kJ / 636.6 kcal
- 蛋白質
- 45.2 g
- 碳水化合物
- 57.3 g
- 脂肪
- 24.5 g
- 飽和脂肪
- 10.3 g
- 纖維
- 4.6 g
- 鈉
- 1321.7 mg
替代食譜
Demo Recipe 2 - Cheesy Triangle Scones
25min
Demo Recipe 1 - Frozen Fruit Sorbet
5 分
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Smoky Paprika Tomato Dip
5 分
Non-alcoholic Christmas Punch
10 分
Smoked Salmon Pâté
5 分
Black Spaghetti with Prawns and Parmesan Sauce
45min
Lemon and Parmesan Chicken with Courgetti
30min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Fennel Salad with Orange and Pine Nuts (TM5)
無評分
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM6)
1h 40min