
裝置與配件
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
準備 15 分
總金額 45 分
4 portions
食材
Stuffing Mixture
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white bread50 g
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Parmesan cheese cut in pieces (2 cm)50 g
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fresh parsley cut in pieces1 bunch
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garlic clove1
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lemon thin peelings of skin only1
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fine sea salt½ tsp
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ground black pepper¼ tsp
Chicken, Vegetables and Rice
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water1250 g
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basmati rice200 g
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unsalted butter diced30 g
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fine sea salt1 pinch
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cumin seeds1 tsp
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chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)3
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Parma ham (1 pack, approx. 80 g)6 slices
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courgettes peeled in ribbons (approx. 2 courgettes)400 g
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carrots peeled in ribbons (approx. 2 carrots)200 g
營養價值 每 1 portion
卡路里
636.6 kcal /
2663.7 kJ
蛋白質
45.2 g
脂肪
24.5 g
碳水化合物
57.3 g
纖維
4.6 g
飽和脂肪
10.3 g
鈉
1321.7 mg