難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffing Mixture
- 50 g white bread
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1 bunch fresh parsley, cut in pieces
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Chicken, Vegetables and Rice
- 1250 g water
- 200 g basmati rice
- 30 g unsalted butter, diced
- 1 pinch fine sea salt
- 1 tsp cumin seeds
- 3 chicken breasts, butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
- 6 slices Parma ham (1 pack, approx. 80 g)
- 400 g courgettes, peeled in ribbons (approx. 2 courgettes)
- 200 g carrots, peeled in ribbons (approx. 2 carrots)
- 營養價值
- 每 1 portion
- 卡路里
- 2663.7 kJ / 636.6 kcal
- 蛋白質
- 45.2 g
- 碳水化合物
- 57.3 g
- 脂肪
- 24.5 g
- 飽和脂肪
- 10.3 g
- 纖維
- 4.6 g
- 鈉
- 1321.7 mg
替代食譜
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40min
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10min
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Christmas Dinner Sausage Rolls
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Allergen-friendly Tuna and Sun-dried Tomato Courgetti
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Thai Cucumber Salad (TM6)
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Smoked Salmon Pâté
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Pork Belly, Steamed Broccoli and Sesame Rice
1h
Broccoli Salad with Red Peppers and Pine Nuts
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Sweet Pepper Nachos with Guacamole
15min
Chicken Nuggets and Chips
1h 15min