
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Hollandaise Sauce
- 15 g water
- 30 g lemon juice
- 225 g unsalted butter diced
- 4 egg yolks from large eggs
- ½ tsp fine sea salt or to taste
- 1 pinch ground black pepper plus extra to taste
Salmon, Asparagus and Rice
-
30
g coriander leaves
或 30 g fresh parsley leaves - 1 lemon thin peelings of zest only
- 285 g jasmine rice
- 1000 g water
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp fine sea salt plus extra to taste
-
340
g green asparagus
或 340 g broccoli florets - 450 g fresh salmon fillets, skinless (approx. 3 cm thick)
- 1 Tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 903 kcal / 3778 kJ
- 蛋白質
- 33 g
- 脂肪
- 58 g
- 碳水化合物
- 62 g
- 纖維
- 1 g
- 飽和脂肪
- 32 g
- 鈉
- 672 mg
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