Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4 36 評分

準備 15 分

總金額 45 分

4 portions

食材

Hollandaise Sauce

water
15 g
lemon juice
30 g
unsalted butter diced
225 g
egg yolks from large eggs
4
fine sea salt or to taste
½ tsp
ground black pepper plus extra to taste
1 pinch

Salmon, Asparagus and Rice

coriander leaves
30 g
30 g fresh parsley leaves
lemon thin peelings of zest only
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
fine sea salt plus extra to taste
½ tsp
green asparagus
340 g
340 g broccoli florets
fresh salmon fillets, skinless (approx. 3 cm thick)
450 g
lemon juice
1 Tbsp

營養價值每 1 portion

卡路里 903 kcal / 3778 kJ

蛋白質 33 g

脂肪 58 g

碳水化合物 62 g

纖維 1 g

飽和脂肪 32 g

鈉 672 mg

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Then. Now. Always. 50 食譜
英國與愛爾蘭

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