難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Hollandaise Sauce
- 15 g water
- 30 g lemon juice
- 225 g unsalted butter, diced
- 4 egg yolks, from large eggs
- ½ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, plus extra to taste
Salmon, Asparagus and Rice
-
30
g coriander leaves
或 30 g fresh parsley leaves - 1 lemon, thin peelings of zest only
- 285 g jasmine rice
- 1000 g water
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp fine sea salt, plus extra to taste
-
340
g green asparagus
或 340 g broccoli florets - 450 g fresh salmon fillets, skinless (approx. 3 cm thick)
- 1 Tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 3778 kJ / 903 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 62 g
- 脂肪
- 58 g
- 飽和脂肪
- 32 g
- 纖維
- 1 g
- 鈉
- 672 mg
替代食譜
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40min
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30min
Orzo Pasta with Chicken and Pesto
30min
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1h 20 min
Prawn Saganaki with Feta
35min
Anchovy Breadcrumbs
5min
Salmon and Leek Parcel with New Potatoes
1h
Beef stew with Red Peppers and Potatoes
1h 30min
Fish Pie with Potato Gratin Topping (TM6)
1h 10min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Chicken Kievs with Potato Salad and Green Beans
1h 15min