裝置與配件
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
準備 20 分
總時間 1小時
6 portions
食材
-
chicken legs, skin on6
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
red pepper cut in pieces180 g
-
tomatoes quartered300 g
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground cayenne pepper (非必選)½ tsp
-
olive oil40 g
-
garlic clove2
-
cashew nuts50 g
-
dried apricots thinly sliced50 g
-
flaked almonds50 g
-
raisins50 g
-
onion50 g
-
saffron (approx. 15 threads)¼ tsp
-
water1300 g
-
quinoa150 g
-
frozen green beansgreen beans300 g
難易度
簡單
營養價值 每 1 portion
鈉
1083.9 mg
蛋白質
65.5 g
卡路里
4473.9 kJ /
1069.3 kcal
脂肪
71.3 g
纖維
6.9 g
飽和脂肪
17.1 g
碳水化合物
41.6 g
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