Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8 30 評分
準備 30 分
總金額 45 分
4 portions

食材

Suya Spice Oil Marinade
  • roasted peanuts, unsalted
    50 g
  • ground black pepper
    1 tsp
  • dried thyme
    1 Tbsp
  • chilli powder
    1 Tbsp
  • ground ginger
    1 tsp
  • garlic powder
    1 Tbsp
  • vegetable stock powder
    1 Tbsp
  • curry powder
    ½ tsp
  • vegetable oil
    50 g
  • salt
    1 tsp
Fish, Rice and Salad
  • gilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total
    2
    1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
  • fresh rosemary
    2 sprigs
  • water
    1000 g
  • long grain rice (e.g. basmati rice)
    200 g
  • salt
    1 tsp
  • onions quartered, sliced (approx. 5 mm)
    100 g
  • tomatoes cut in pieces (approx. 2 cm)
    400 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh jalapeño chilli (非必選) sliced (approx. 2 mm)
    1
  • lime juice
    2 Tbsp
  • fresh coriander leaves
    3 Tbsp
    3 Tbsp fresh parsley leaves

營養價值 每 1 portion

卡路里 604 kcal / 2527 kJ
蛋白質 48 g
脂肪 22 g
碳水化合物 53 g
纖維 4.6 g
飽和脂肪 2.7 g
1910 mg

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