裝置與配件
Nigerian-style Grilled Fish with Rice and Tomato Salad
準備 30 分
總時間 45 分
4 portions
食材
Suya Spice Oil Marinade
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roasted peanuts, unsalted50 g
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ground black pepper1 tsp
-
dried thyme1 Tbsp
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chilli powder1 Tbsp
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ground ginger1 tsp
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garlic powder1 Tbsp
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vegetable stock powder1 Tbsp
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curry powder½ tsp
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vegetable oil50 g
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salt1 tsp
Fish, Rice and Salad
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1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
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water1000 g
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long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
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tomatoes cut in pieces (approx. 2 cm)400 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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fresh jalapeño chilli (非必選) sliced (approx. 2 mm)1
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lime juice2 Tbsp
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3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1910 mg
蛋白質
48 g
卡路里
2527 kJ /
604 kcal
脂肪
22 g
纖維
4.6 g
飽和脂肪
2.7 g
碳水化合物
53 g
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