難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- 1 tsp ground ginger
- ½ tsp curry powder
- 1 tsp salt
- 50 g vegetable oil
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
或 1200 g white fish fillets, skin on or skinless - 2 sprigs fresh rosemary
- 1000 g water
- 1 ½ tsp salt
- 200 g long grain rice (e.g. basmati rice)
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (非必選)
- ½ tsp ground black pepper
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
或 3 Tbsp fresh parsley leaves
- 營養價值
- 每 1 portion
- 卡路里
- 2527 kJ / 604 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 53 g
- 脂肪
- 22 g
- 飽和脂肪
- 2.7 g
- 纖維
- 4.6 g
- 鈉
- 1910 mg
替代食譜
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Seafood Stew with Rice
30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Frozen Yoghurt Bark (TM5)
6h 10min
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1h
Lemon Garlic Salmon
2小時 20 分
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Stir Fried Udon With Chicken and Mushroom
20min
Moroccan Mint Tea
25min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min