難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- 1 tsp ground ginger
- ½ tsp curry powder
- 1 tsp salt
- 50 g vegetable oil
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
或 1200 g white fish fillets, skin on or skinless - 2 sprigs fresh rosemary
- 1000 g water
- 1 ½ tsp salt
- 200 g long grain rice (e.g. basmati rice)
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (非必選)
- ½ tsp ground black pepper
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
或 3 Tbsp fresh parsley leaves
- 營養價值
- 每 1 portion
- 卡路里
- 2527 kJ / 604 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 53 g
- 脂肪
- 22 g
- 飽和脂肪
- 2.7 g
- 纖維
- 4.6 g
- 鈉
- 1910 mg
替代食譜
Chicken with Peppers and Rice
1h
Mediterranean Chicken Wings with Herb Orange Rice
1h
Grated Potato Pancakes (TM5)
35min
Sea Bass with Lemon & Herb Couscous
35min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1小時 20 分
Moroccan Chicken and Couscous
45min
Sicilian Prawn Salad
40min
Lemon Garlic Salmon
2h 20min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Moroccan Mint Tea
25min