Nigerian-style Grilled Fish with Rice and Tomato Salad
TM6 TM5 TM31

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8 ( 23 評分 )

食材

Suya Spice Oil Marinade

  • 50 g roasted peanuts, unsalted
  • 1 tsp ground black pepper
  • 1 Tbsp dried thyme
  • 1 Tbsp chilli powder
  • 1 tsp ground ginger
  • 1 Tbsp garlic powder
  • 1 Tbsp vegetable stock powder
  • ½ tsp curry powder
  • 50 g vegetable oil
  • 1 tsp salt

Fish, Rice and Salad

  • 2 gilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total
    或 1200 g white fish fillets gutted, cleaned, max. 38 cm long, approx. 1200 g in total
  • 2 sprigs fresh rosemary
  • 1000 g water
  • 200 g long grain rice (e.g. basmati rice)
  • 1 tsp salt
  • 100 g onions quartered, sliced (approx. 5 mm)
  • 400 g tomatoes cut in pieces (approx. 2 cm)
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 fresh jalapeño chilli sliced (approx. 2 mm) (非必選)
  • 2 Tbsp lime juice
  • 3 Tbsp fresh coriander leaves
    或 3 Tbsp fresh parsley leaves

營養價值
每 1 portion
卡路里
604 kcal / 2527 kJ
蛋白質
48 g
脂肪
22 g
碳水化合物
53 g
纖維
4.6 g
飽和脂肪
2.7 g
1910 mg

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