Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked fish

• 1 - 2 pinch salt, fine to taste
• 6 - 8 fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
• 1 - 2 pinch black pepper, freshly ground to taste
• 100 g baby spinach, fresh
• 395 g prawn, raw, peeled
  或 395 g mussel, fresh, cleaned
• 340 g cooking cream
• 1 tsp salt, fine or to taste
• 1 tbsp vegetable stock paste
• 2 green and red peppers deseeded, julienned
• 200 g goat's cheese (any kind) in pieces
• 1 tsp black pepper, freshly ground or to taste
• 395 g rice, white, type basmati
• 1 tsp salt, fine to taste
• 45 g extra virgin olive oil
• 625 g water
• 1 tbsp chicken stock paste
• 1 teaspoon black pepper, freshly ground to taste