Cod and Spinach Soup

5.0 3 評分

準備 10 分

總時間 40 分

4 portions

食材

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 787.6 mg

蛋白質 32 g

卡路里 1267.5 kJ / 302.9 kcal

脂肪 8.2 g

纖維 4 g

飽和脂肪 1.4 g

碳水化合物 25.6 g

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