裝置與配件
Yam Pottage (Asaro)
準備 5 分
總時間 35 分
4 portions
食材
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
難易度
簡單
營養價值 每 1 portion
鈉
57.2 mg
蛋白質
3.9 g
卡路里
769 kJ /
183.8 kcal
脂肪
0.7 g
纖維
7.4 g
飽和脂肪
0 g
碳水化合物
42.1 g
更多相關食譜
West African
8 食譜
英國與愛爾蘭
英國與愛爾蘭
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