裝置與配件
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
準備 25 分
總時間 1小時 45 分
4 portions
食材
-
garlic cloves2
-
brown onions350 g
-
olive oil50 g
-
broccoli florets350 g
-
frozen edamame beans200 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
-
water850 g
-
potatoes sliced (2 cm)600 g
-
courgettes unpeeled, sliced (2 cm)300 g
-
red onions cut in eighths300 g
-
butternut squash peeled, cut in pieces200 g
-
red pepper sliced (1 cm)300 g
-
fresh salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
-
fine sea salt2 tsp
-
ground black pepper plus 1 pinch½ tsp
-
double cream100 g
-
Gorgonzola cut in pieces120 g
-
fresh dill20 g
-
plain flour30 g
-
crème fraîche150 g
-
mustard75 g
難易度
簡單
營養價值 每 4 portions
鈉
17670.9 mg
蛋白質
374.7 g
卡路里
22664.5 kJ /
5416.9 kcal
脂肪
322.7 g
纖維
48.9 g
飽和脂肪
99.2 g
碳水化合物
282.4 g
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