難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 200 g aubergine, sliced (2 cm), then cut in pieces (3 cm)
- 30 g pine nuts
- 100 g roasted red peppers, preserved
- 150 g feta cheese, crumbled
- 50 g Greek yoghurt
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 933.2 kJ / 223 kcal
- 蛋白質
- 8.2 g
- 碳水化合物
- 8.5 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 6.7 g
- 纖維
- 2.3 g
- 鈉
- 496.4 mg
替代食譜
Sun-dried Tomato Pesto Lasagne
1h 25min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Strawberry, Lime and Mint Cordial
50min
Soft Fresh Cheese
15小時 20 分
Orange Bulgur with Roasted Vegetables (TM5)
1h
Polenta with Ratatouille
1h 20min
Cold Soba Noodles with Edamame and Dipping Sauce
40min
Cashew Cheese Pasta with Broccoli
40min
Pasta alla Nerano
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min