難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
- 20 g olive oil
- 1 Tbsp smoky paprika rub, homemade (see tip)
- ¼ tsp fine sea salt
- 300 g ripe avocados (approx. 2), cut in pieces
- 20 g lime juice
- 4 flour tortillas
- 1 red pepper, small (approx. 120 g), thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1591.5 kJ / 380.4 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 43.8 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 11.5 g
- 鈉
- 718 mg
替代食譜
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Sun-dried Tomato Pesto Lasagne
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