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Black Bean and Avocado Wrap

Black Bean and Avocado Wrap
4.2 35 評分
準備 15 分
總時間 15 分
4 portions
免費註冊

食材

  • tinned black beans rinsed, drained (1 x 400 g tin)
    240 g
  • olive oil
    20 g
  • smoky paprika rub, homemade (see tip)
    1 Tbsp
  • fine sea salt
    ¼ tsp
  • ripe avocados (approx. 2), cut in pieces
    300 g
  • lime juice
    20 g
  • flour tortillas
    4
  • red pepper small (approx. 120 g), thinly sliced
    1

難易度

簡單

營養價值 每 1 portion

鈉 718 mg
蛋白質 9.6 g
卡路里 1591.5 kJ / 380.4 kcal
脂肪 20.1 g
纖維 11.5 g
飽和脂肪 2.9 g
碳水化合物 43.8 g

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