裝置與配件
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
準備 15 分
總時間 45 分
4 portions
食材
-
carrots unpeeled, cut in pieces (4 cm)400 g
-
water1550 g
-
jasmine rice250 g
-
fresh mushrooms halved200 g
-
broccoli cut in florets150 g
-
garlic clove1
-
vegetable oil20 g
-
peanut butter100 g
-
sugar10 g
-
soy sauce30 g
-
sesame oil10 g
-
ground black pepper½ tsp
-
red peppers thinly sliced (approx. 0.5 cm x 5 cm)150 g
-
spring onions cut in pieces (3 cm)50 g
-
roasted cashew nuts, salted150 g
難易度
簡單
營養價值 每 1 portion
鈉
762.5 mg
蛋白質
20.5 g
卡路里
3159.9 kJ /
755.2 kcal
脂肪
38.9 g
纖維
8.8 g
飽和脂肪
6.9 g
碳水化合物
88.1 g
您可能也會喜歡...
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45 分
Broccoli, Chilli and Pine Nut Spaghetti
40 分
Vegetarian Chilli
35 分
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50 分
BBQ Jackfruit Burritos
45 分
Vegan Chickpea and Mushroom Stew
30 分
Smoky Couscous Salad
20 分
Sun-dried Tomato Pesto Lasagne
1小時 25 分
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小時
Vegan Mushroom Masala with Chilli and Turmeric
25 分
Red Lentil, Kale and Rosemary Pasta
30 分