
裝置與配件
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
準備 15 分
總金額 45 分
4 portions
食材
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carrots unpeeled, cut in pieces (4 cm)400 g
-
water1550 g
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jasmine rice250 g
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fresh mushrooms halved200 g
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broccoli cut in florets150 g
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garlic clove1
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vegetable oil20 g
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peanut butter100 g
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sugar10 g
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soy sauce30 g
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sesame oil10 g
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ground black pepper½ tsp
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red peppers thinly sliced (approx. 0.5 cm x 5 cm)150 g
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spring onions cut in pieces (3 cm)50 g
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roasted cashew nuts, salted150 g
營養價值 每 1 portion
卡路里
755.2 kcal /
3159.9 kJ
蛋白質
20.5 g
脂肪
38.9 g
碳水化合物
88.1 g
纖維
8.8 g
飽和脂肪
6.9 g
鈉
762.5 mg