難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g carrots, cut in pieces (2 cm)
- 10 g lime juice
- 5 g sesame oil
- 60 g rice vinegar
- 25 g maple syrup
- 25 g toasted sesame seeds
- 30 g cornflour
-
60
g tamari
或 light soy sauce - ½ tsp dried chilli flakes
- 900 g cauliflower florets, halved if large
- 250 g basmati rice
- 2 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g olive oil
- 1 red chilli, halved, seeds removed
- 50 g spring onions, cut in pieces, plus 1 finely sliced for garnishing
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g hoisin sauce
- 200 g water
- 營養價值
- 每 1 portion
- 卡路里
- 2133 kJ / 506 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 82 g
- 脂肪
- 12 g
- 飽和脂肪
- 2 g
- 鈉
- 892 mg
替代食譜
Butterbean and Feta Burgers
1h 30min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Aubergine, Coconut and Peanut Curry
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Crispy Korean Tofu
1小時 20 分
Red Lentil, Kale and Rosemary Pasta
30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min