難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 380 g mango, ripe, cut in pieces and frozen
- 60 g banana, ripe
- 1 peach, stoned and quartered (approx. 180 g)
- 1 passion fruit, seeds and pulp, plus extra for garnishing
- 1 medjool date, pitted
- 營養價值
- 每 1 portion
- 卡路里
- 280 kJ / 67 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 15.1 g
- 脂肪
- 0.2 g
在選集內
替代食譜
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Rustic Olive, Fig and Walnut Bread
2h 15min
Persian Carrot and Coconut Cake
2小時 20 分
Gooseberry and Ginger Biscuit Layers
25min
Duck Pâté and Caramelised Apple on Toasted Baguette (TM6)
15min
Furikake Seasoning
1h 5min
Beetroot Salad
10min
Lime Fruit Dressing
10min
Red Cabbage Salad with Figs and Gorgonzola
10min
Cream of Cauliflower and Coconut Soup
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Carrot Cake Energy Balls
15min