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Roasted Chickpeas
TM6 TM5

Roasted Chickpeas
4.2 (26 評分 )
免費註冊

食材

  • 240 g tinned chickpeas, rinsed, drained then patted dry (1 x 400 g tin, see tip)
  • 10 g vegetable oil
  • ¾ tsp fine sea salt
  • ½ tsp sweet paprika
  • ½ tsp garam masala
  • ½ tsp ground cumin
  • 2 - 3 pinches dried chilli flakes, to taste
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
426 kJ / 102 kcal
蛋白質
4.5 g
碳水化合物
9.3 g
脂肪
4.5 g
飽和脂肪
0.4 g
纖維
3.2 g
鈉
361.4 mg

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