Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

4.5 30 評分

準備 10 分

總時間 8小時 45 分

4 portions

食材

Compote

peaches peeled, cut in 8 segments
300 g
coconut sugar
15 g
water
1 Tbsp
lemon juice
1 tsp
whole allspice berries
4

Oats

rolled oats
150 g
almond milk
400 g
chia seeds
3 Tbsp

營養價值每 1 portion

卡路里 245 kcal / 1023 kJ

蛋白質 7.7 g

脂肪 7.9 g

碳水化合物 35.6 g

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