裝置與配件
Overnight Oats with a Peach Compote
準備 10 分
總時間 8小時 45 分
4 portions
食材
Compote
-
peaches peeled, cut in 8 segments300 g
-
coconut sugar15 g
-
water1 Tbsp
-
lemon juice1 tsp
-
whole allspice berries4
Oats
-
rolled oats150 g
-
almond milk400 g
-
chia seeds3 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
7.7 g
卡路里
1023 kJ /
245 kcal
脂肪
7.9 g
碳水化合物
35.6 g
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