難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Compote
- 300 g peaches, peeled, cut in 8 segments
- 15 g coconut sugar
- 1 Tbsp water
- 1 tsp lemon juice
- 4 whole allspice berries
Oats
- 150 g rolled oats
- 400 g almond milk
- 3 Tbsp chia seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1023 kJ / 245 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 35.6 g
- 脂肪
- 7.9 g
替代食譜
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25min
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Pear and Blueberry Crumble
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Raspberry Oatmeal Breakfast Cake
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Seedy Marmalade Flapjacks
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Raspberry and Coconut Cake
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