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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g blanched almonds
- 150 g pistachio nuts, unsalted, shelled
-
120
g dried cherries
或 120 g dried blueberries - 10 medjool dates, pitted, halved
- ⅛ tsp fine sea salt
- 1 - 2 Tbsp water, as needed
- 營養價值
- 每 1 piece
- 卡路里
- 620 kJ / 148 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 14 g
- 脂肪
- 8 g
- 飽和脂肪
- 0.9 g
- 鈉
- 23 mg
替代食譜
Superfood Salmon Salad
1h 5min
Peanut Butter Natural Energy Balls
1h
Multiseed Bread
2小時
Carrot Cake Energy Balls
15min
Turmeric and Coconut Bites
45min
Chocolate Hazelnut Energy Balls
10min
Banana and Oatmeal Energy Bars
1h 10min
Peanut Snack Bars
1h 30min
Chocolate Peanut Butter Protein Balls
45min
Chewy Mint Choc Protein Bites
4h 30min
Date and Pecan Protein Balls
10min
Cavolo Nero and Roasted Chickpea Salad
25min