難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g floury potatoes, peeled, cut in pieces (4 cm)
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 200 g cooked chickpeas, rinsed and drained
- 2 - 3 sprigs fresh parsley, leaves only
- 1 large egg
- ½ tsp fine sea salt
- 1 pinch ground pepper
- 70 g 00 flour (pasta flour)
- 100 g dry-cured ham, diced
- extra virgin olive oil, for frying
- 120 g carrots, cut in sticks
- 120 g red peppers, cut in sticks
- 120 g cucumber, cut in sticks
- 營養價值
- 每 1 piece
- 卡路里
- 255 kJ / 61 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 6 g
- 脂肪
- 2.4 g
替代食譜
Green Pancakes with Ham and Cheese
55min
Intense Chocolate Muffins (No Added Sugar)
45min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Potato Base Pizza
1h 5min
Pesto Baked Eggs
1h 15min
Avocado Cupcakes with Lime Drizzle
40min
Kale Biscotti
1h
Carrot, Apple and Chia Muffin Bites
1h 15min
Herb and Ricotta Dinner Rolls
2h 25min
Quinoa and Carrot Bites
30min
Green Smoothie Pancakes
45min
Quinoa Salmon Patties
1h 20 min