Chicken Chia Burgers

Chicken Chia Burgers

4.4 109 評分

準備 30 分

總時間 1小時 10 分

8 portions

食材

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

難易度

簡單

營養價值每 1 portion

蛋白質 26.5 g

卡路里 1220 kJ / 292 kcal

脂肪 5.5 g

碳水化合物 34.1 g

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