搜尋
Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers
4.4 ( 83 評分 )
免費註冊

食材

  • 40 g quinoa
  • 220 g water
  • 100 g carrots cut in pieces
  • 100 g courgettes cut in pieces
  • 500 g chicken boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper to taste
  • 1 - 2 Tbsp olive oil for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes sliced
營養價值
每 1 portion
卡路里
292 kcal / 1220 kJ
蛋白質
26.5 g
脂肪
5.5 g
碳水化合物
34.1 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lamb Burgers with Garlic Herb Mayo

Lamb Burgers with Garlic Herb Mayo

(60)

1小時 15 分

Intense Chocolate Muffins (No Added Sugar)

Intense Chocolate Muffins (No Added Sugar)

(86)

45 分

Gluten-free Veggie Patties with Yoghurt Dressing

Gluten-free Veggie Patties with Yoghurt Dressing

(4)

1小時

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

(66)

40 分

Hake and Prawn Burger

Hake and Prawn Burger

(8)

15 分

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

(76)

1小時

Turkey Burger

Turkey Burger

(13)

1小時 25 分

Date and Pecan Protein Balls

Date and Pecan Protein Balls

(60)

10 分

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

(17)

30 分

No-rise Wholemeal Pizzas

No-rise Wholemeal Pizzas

(20)

40 分

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

(35)

40 分

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

(59)

1小時 40 分