Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers
4.4 (71 評分 )
免費註冊

食材

  • 40 g quinoa
  • 220 g water
  • 100 g carrots, cut in pieces
  • 100 g courgettes, cut in pieces
  • 500 g chicken, boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds, to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper, to taste
  • 1 - 2 Tbsp olive oil, for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes, sliced
營養價值
每 1 portion
卡路里
1220 kJ / 292 kcal
蛋白質
26.5 g
碳水化合物
34.1 g
脂肪
5.5 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

(4)

45 分

Apple Pancakes

Apple Pancakes

(204)

30 分

Turkey Burger

Turkey Burger

(13)

1小時 25 分

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

(225)

1小時

Carrot Cake Energy Balls

Carrot Cake Energy Balls

(65)

15 分

Turmeric and Coconut Bites

Turmeric and Coconut Bites

(36)

45 分

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

(57)

1小時 40 分

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

(341)

1小時 10 分

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

(17)

30 分

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

(82)

40 分

Mexican Turkey Chilli

Mexican Turkey Chilli

(41)

40 分

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

(59)

40 分