Chicken Chia Burgers

Chicken Chia Burgers

4.4 86 評分

準備 30 分

總金額 1小時 10 分

8 portions

食材

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

營養價值每 1 portion

卡路里 292 kcal / 1220 kJ

蛋白質 26.5 g

脂肪 5.5 g

碳水化合物 34.1 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Barbecue 9 食譜
英國與愛爾蘭

Simple Ideas 201 食譜
英國與愛爾蘭

您可能還喜歡...

Gluten-free Veggie Patties with Yoghurt Dressing

Gluten-free Veggie Patties with Yoghurt Dressing

1小時

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

1小時 20 分

Quinoa and Carrot Bites

Quinoa and Carrot Bites

30 分

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1小時 35 分

Red bean chicken and sweet potato stew

Red bean chicken and sweet potato stew

45 分

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1小時

Turkey Burger

Turkey Burger

1小時 25 分

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

30 分

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35 分

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55 分

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

1小時 40 分

Pulled Tandoori Chicken

Pulled Tandoori Chicken

30 分