難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g bread, torn in pieces
- 1000 g water
- 350 g floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (2 cm)
- 2 fresh salmon fillets, skinless (approx. 120 g each), ensuring all bones are removed before use
- 5 g fresh coriander leaves, washed
- ¼ tsp ground black pepper
- 1 tsp dried dill
- 1 tsp lemon juice
- 1 Tbsp neutral oil (e.g. vegetable oil), for frying
- 營養價值
- 每 1 piece
- 卡路里
- 669 kJ / 160 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 14.9 g
- 脂肪
- 6.5 g
- 飽和脂肪
- 1.1 g
- 纖維
- 1.9 g
- 鈉
- 0.2 mg
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