裝置與配件
Baby-friendly Beef, Mushroom and Olive Stew
準備 10 分
總時間 1小時 55 分
4 portions
食材
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smoked paprika1 tsp
-
ground black pepper½ tsp
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plain flour50 g
-
stewing steak cut in pieces (2 cm)800 g
-
olive oil plus 15 g3 Tbsp
-
onions quartered150 g
-
2 chicken stock cubes (for 0.5 l each), crumbled (see tip)chicken stock paste, homemade (see tip)2 tsp
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dried bay leaf1
-
fresh thyme washed, leaves only4 sprigs
-
fresh rosemary washed, leaves only2 sprigs
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water800 g
-
button mushrooms washed, quartered150 g
-
green olives, pitted halved (see tips)80 g
難易度
簡單
營養價值 每 160 g
鈉
0.3 mg
蛋白質
24 g
卡路里
980 kJ /
234 kcal
脂肪
12 g
纖維
1.1 g
飽和脂肪
2.5 g
碳水化合物
6.8 g
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