Baby-friendly Beef, Mushroom and Olive Stew

Name: Baby-friendly Beef, Mushroom and Olive Stew
Prep time: 10 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 4 portions
Ingredients: 1 tsp smoked paprika; ½ tsp ground black pepper; 50 g plain flour; 800 g stewing steak; 3 Tbsp olive oil; 150 g onions; 2 tsp chicken stock paste, homemade; 1 dried bay leaf; 4 sprigs fresh thyme; 2 sprigs fresh rosemary; 800 g water; 150 g button mushrooms; 80 g green olives, pitted

4.4 (23 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 55 分

份量 4 portions

食材

1 tsp smoked paprika
½ tsp ground black pepper
50 g plain flour
800 g stewing steak, cut in pieces (2 cm)
3 Tbsp olive oil, plus 15 g
150 g onions, quartered
2 tsp chicken stock paste, homemade (see tip)
或 2 chicken stock cubes (for 0.5 l each), crumbled (see tip)
1 dried bay leaf
4 sprigs fresh thyme, washed, leaves only
2 sprigs fresh rosemary, washed, leaves only
800 g water
150 g button mushrooms, washed, quartered
80 g green olives, pitted, halved (see tips)

營養價值: 每 160 g
卡路里: 980 kJ / 234 kcal
蛋白質: 24 g
碳水化合物: 6.8 g
脂肪: 12 g
飽和脂肪: 2.5 g
纖維: 1.1 g
鈉: 0.3 mg