
裝置與配件
Baby-friendly Beef, Mushroom and Olive Stew
準備 10 分
總金額 1小時 55 分
4 portions
食材
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smoked paprika1 tsp
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ground black pepper½ tsp
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plain flour50 g
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stewing steak cut in pieces (2 cm)800 g
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olive oil plus 15 g3 Tbsp
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onions quartered150 g
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chicken stock paste, homemade (see tip)2 tsp
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dried bay leaf1
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fresh thyme washed, leaves only4 sprigs
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fresh rosemary washed, leaves only2 sprigs
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water800 g
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button mushrooms washed, quartered150 g
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green olives, pitted halved (see tips)80 g
營養價值 每 160 g
卡路里
234 kcal /
980 kJ
蛋白質
24 g
脂肪
12 g
碳水化合物
6.8 g
纖維
1.1 g
飽和脂肪
2.5 g
鈉
0.3 mg