難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, quartered
- 120 g red pepper, washed, deseeded, diced (2 cm)
- 20 g olive oil
- 2 garlic cloves
- 1 red chilli, washed, halved, deseeded if desired (optional)
- 1 tsp ground turmeric
- 2 tsp sweet smoked paprika
- ¼ tsp ground black pepper
- 1000 g water
- 250 g long grain rice, rinsed, drained
- 150 g raw prawns, peeled, deveined
- 120 g frozen peas, defrosted
- fresh parsley leaves, washed, roughly chopped, for garnishing
- 營養價值
- 每 160 g
- 卡路里
- 1136 kJ / 269 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 44 g
- 脂肪
- 5.1 g
- 飽和脂肪
- 0.8 g
- 纖維
- 3.4 g
- 鈉
- 0.4 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20 min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1h
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1h 15min
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Baby-friendly Salmon Fishcakes
1h 25min
Baby-friendly Chicken and Barley Soup
1h 15min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35min
Curried Pea, Potato and Broccoli Purée
25min
Avocado, Banana and Cinnamon Purée
10min
Hake and Potato Purée - from 8 months
20min
Lentil, Spinach and Cauliflower Purée
25min
Carrot Purée - from 6 months
20min