![Stir-Fried Beef with Caponata Stir-Fried Beef with Caponata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/00c3b83e-9bd1-4d06-87fa-7595d92fdd3f/Derivates/7611095a-3f3a-4fb9-a62b-25a11dff6f84.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g mixed peppers, cut in pieces (2 cm)
- 30 g olive oil, plus 1 Tbsp
- 80 g onions, thinly sliced (2 mm)
- 150 g aubergine, cut in pieces (2 cm)
- 150 g courgette, cut in pieces (2 cm)
- 10 g pickled capers, drained
- 10 g toasted pine nuts
- 1 garlic clove
- 500 g beef strips
- 1 ¼ - 1 ½ tsp fine sea salt, to taste
- 15 g balsamic vinegar
- 130 g cherry tomatoes, halved
- ½ tsp sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1323 kJ / 317 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 8 g
- 脂肪
- 17 g
- 飽和脂肪
- 3 g
- 鈉
- 832 mg
替代食譜
Chicken with creamy vegetable sauce
50min
Beef with Mushrooms
30min
Frozen Yoghurt Bark (TM5)
6h 10min
Potato, Bacon and Cheese Tortilla
50min
Chinese Pork with Vegetables
1h 20min
Squid with Ginger and Soy
40min
Pasta with chicken, mushrooms and green beans
40min
Lamb Spezzatino
1h 45min
Prawn and Cucumber Salad
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Beef and Mushrooms with Cauliflower Salad
45min
Soy-glazed Chicken with Pak Choi
13h
Chicken with Peppers and Rice
1h