搜尋
Stir-Fried Beef with Caponata
TM6

Stir-Fried Beef with Caponata
4.3 (25 評分 )
免費註冊

食材

  • 200 g mixed peppers, cut in pieces (2 cm)
  • 30 g olive oil, plus 1 Tbsp
  • 80 g onions, thinly sliced (2 mm)
  • 150 g aubergine, cut in pieces (2 cm)
  • 150 g courgette, cut in pieces (2 cm)
  • 10 g pickled capers, drained
  • 10 g toasted pine nuts
  • 1 garlic clove
  • 500 g beef strips
  • 1 ¼ - 1 ½ tsp fine sea salt, to taste
  • 15 g balsamic vinegar
  • 130 g cherry tomatoes, halved
  • ½ tsp sugar
營養價值
每 1 portion
卡路里
1323 kJ / 317 kcal
蛋白質
30 g
碳水化合物
8 g
脂肪
17 g
飽和脂肪
3 g
鈉
832 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

(90)

45min

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

(263)

55 分

Prawn Chow Mein

Prawn Chow Mein

(15)

45min

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

(3)

1h

Sicilian Prawn Salad

Sicilian Prawn Salad

(13)

40min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

(60)

55 分

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

(4)

45min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

(10)

1h

Green Bean Bundles, Potatoes and Thyme Butter

Green Bean Bundles, Potatoes and Thyme Butter

(12)

50min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

(85)

1小時 5 分

Pasta with chicken, mushrooms and green beans

Pasta with chicken, mushrooms and green beans

(126)

40min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

(30)

45min