Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 評分

準備 10 分

總時間 45 分

4 portions

食材

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 832 mg

蛋白質 30 g

卡路里 1323 kJ / 317 kcal

脂肪 17 g

飽和脂肪 3 g

碳水化合物 8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Autumn Dinners 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Garlic Turkey Stew

45min

Beef and Mushrooms with Cauliflower Salad

45min

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

2 h 40min

Beef Goulash Soup

1 h 15min

Red Bean, Chicken and Sweet Potato Stew

45min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Chicken chorizo and chickpea stew

40min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

1 h 15min

Steamed Plaice with Tomato Sauce

30min

Pork with Spinach Lentils

20min

Beef Meatballs (Soutzoukakia) with Tomato Rice

1 h

Georgian Chicken with Bulgur Wheat

1 h 15min