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Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata
4.3 25 評分
準備 10 分
總金額 45 分
4 portions
免費註冊

食材

  • mixed peppers cut in pieces (2 cm)
    200 g
  • olive oil plus 1 Tbsp
    30 g
  • onions thinly sliced (2 mm)
    80 g
  • aubergine cut in pieces (2 cm)
    150 g
  • courgette cut in pieces (2 cm)
    150 g
  • pickled capers drained
    10 g
  • toasted pine nuts
    10 g
  • garlic clove
    1
  • beef strips
    500 g
  • fine sea salt to taste
    1 ¼ - 1 ½ tsp
  • balsamic vinegar
    15 g
  • cherry tomatoes halved
    130 g
  • sugar
    ½ tsp

營養價值 每 1 portion

卡路里 317 kcal / 1323 kJ
蛋白質 30 g
脂肪 17 g
碳水化合物 8 g
飽和脂肪 3 g
鈉 832 mg

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