難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g mixed peppers, cut in pieces (2 cm)
- 30 g olive oil, plus 1 Tbsp
- 80 g onions, thinly sliced (2 mm)
- 150 g aubergine, cut in pieces (2 cm)
- 150 g courgette, cut in pieces (2 cm)
- 10 g pickled capers, drained
- 10 g toasted pine nuts
- 1 garlic clove
- 500 g beef strips
- 1 ¼ - 1 ½ tsp fine sea salt, to taste
- 15 g balsamic vinegar
- 130 g cherry tomatoes, halved
- ½ tsp sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1323 kJ / 317 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 8 g
- 脂肪
- 17 g
- 飽和脂肪
- 3 g
- 鈉
- 832 mg
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Chicken and Warm Potato Salad
55min
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2h
Beef and Mushrooms with Cauliflower Salad
45min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1h 5min
Chickpea and Turkey Meatball Soup
45min
Georgian Chicken with Bulgur Wheat
1h 15min
Herby Steaks with French Potato Salad
45min
Chicken with Peppers and Rice
1h
Soy-glazed Chicken with Pak Choi
13h
Meatballs and Chilli Cheese Potatoes
1h
Beef Goulash Soup
1h 15min