Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 評分

準備 10 分

總時間 45 分

4 portions

食材

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 832 mg

蛋白質 30 g

卡路里 1323 kJ / 317 kcal

脂肪 17 g

飽和脂肪 3 g

碳水化合物 8 g

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