難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cauliflower Salad
- 400 g cauliflower, cut in florets (3 cm)
- 100 g red onions, quartered
- 100 g carrots, cut in pieces (3 cm)
- 40 g sun-dried tomatoes in oil, drained
Beef and Mushrooms
- 60 g olive oil
- 500 g sirloin steak, cut in pieces (3 cm)
- 2 pinches ground black pepper
- ½ tsp fine sea salt, plus 1 pinch
- 30 g unsalted butter, diced
- 1 garlic clove
- 200 g fresh button mushrooms, quartered
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 30 g water
- 10 g cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 2303.5 kJ / 550.6 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 19.6 g
- 脂肪
- 39.8 g
- 飽和脂肪
- 13.4 g
- 纖維
- 5.1 g
- 鈉
- 1005.1 mg
替代食譜
Chicken and Warm Potato Salad
55min
Chicken Salad
1h 20 min
Pasta with chicken, mushrooms and green beans
40min
Honeyed Chicken
25min
Chicken breasts pizzaiola
55min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Chicken with creamy vegetable sauce
50min
Creamy Mustard Chicken Stew
40min
Lemon Chicken
20min
Low Carb Breakfast Frittata
40min
Beef Goulash
2h 45min
Chicken Étouffée
45min