Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

4.2 94 評分

準備 10 分

總金額 45 分

4 portions

食材

Cauliflower Salad

cauliflower cut in florets (3 cm)
400 g
red onions quartered
100 g
carrots cut in pieces (3 cm)
100 g
sun-dried tomatoes in oil drained
40 g

Beef and Mushrooms

olive oil
60 g
sirloin steak cut in pieces (3 cm)
500 g
ground black pepper
2 pinches
fine sea salt plus 1 pinch
½ tsp
unsalted butter diced
30 g
garlic clove
1
fresh button mushrooms quartered
200 g
beef stock cube (for 0.5 l) crumbled
1
1 heaped tsp beef stock paste, homemade
water
30 g
cornflour
10 g

營養價值每 1 portion

卡路里 550.6 kcal / 2303.5 kJ

蛋白質 31 g

脂肪 39.8 g

碳水化合物 19.6 g

纖維 5.1 g

飽和脂肪 13.4 g

鈉 1005.1 mg

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Autumn Dinners 10 食譜
英國與愛爾蘭

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