難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 orange, peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
- 1 garlic clove
- 1 Tbsp cider vinegar
- 1 Tbsp wholegrain mustard
- 3 Tbsp runny honey
- 1 tsp olive oil, plus extra for cooking
- ¼ tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 4 pork chops, boneless (approx. 150 g each)
- ½ tsp dark brown muscovado sugar
- 2 Tbsp water
- 營養價值
- 每 1 portion
- 卡路里
- 1426 kJ / 341 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 11.7 g
- 脂肪
- 11.3 g
替代食譜
Greek Style Pork Stew
30min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Pork Fillet with Mustard Sauce
30min
Chinese Pork with Vegetables
1h 20 min
Thai Garlic Pork with Rice and Vegetables
40min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Pork, Chestnut and Chorizo Stew
26h 15min
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Pork tenderloin with mustard sauce
35min
Marmalade-glazed Ham
1h 50min
Beef Bourguignon
1h 30min
Beef in Stout
1h 40min