Beef in Stout
TM6 TM5 TM31

Beef in Stout
4.4 (286 評分 )
免費註冊

食材

  • 20 g olive oil
  • 200 g onions, quartered
  • 800 g feather steak, diced (3 cm)
    或 800 g braising steak, diced (3 cm)
  • 30 g plain flour
  • 1 tsp fine sea salt
  • ¾ tsp ground black pepper
  • 20 g tomato purée
  • 415 g stout (e.g. Guinness)
  • 3 sprigs fresh rosemary, leaves only
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 250 g parsnips, peeled, cut in pieces (2 cm)
營養價值
每 1 portion
卡路里
1199 kJ / 287 kcal
蛋白質
32.4 g
碳水化合物
16.9 g
脂肪
9.9 g

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