Beef and Ale Stew

Beef and Ale Stew

3.8 ( 36 評分 )

免費註冊

難易度中等

準備時間 20 分

總共時間 2小時 20 分

份量 6 portions

食材

900 g stewing steak cut in pieces (2 cm)
80 g plain flour
1 tsp fine sea salt
¾ tsp ground black pepper
4 Tbsp olive oil
2 garlic cloves
300 g onions quartered
1 tsp fresh thyme
或 1 pinch dried thyme
½ tsp brown sugar
1 tsp vinegar
300 g beef stock
450 g brown ale

營養價值: 每 1 portion
卡路里: 385.5 kcal / 1612.8 kJ
蛋白質: 35.8 g
脂肪: 16.4 g
碳水化合物: 19.1 g
纖維: 1.3 g
飽和脂肪: 4.3 g
鈉: 536.9 mg

在選集內

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