Garlic Tomato Beef with Potato and Carrot Mash

Garlic Tomato Beef with Potato and Carrot Mash

3.9 51 評分

準備 10 分

總金額 50 分

4 portions

食材

floury potatoes peeled, diced (1.5 cm)
700 g
carrots cut in pieces (1.5 cm)
300 g
garlic cloves
2
onions quartered
100 g
olive oil
40 g
tinned chopped tomatoes
400 g
dried bay leaf
1
beef meat sinew free, diced (2.5 cm)
800 g
red wine
50 g
water
50 g
beef stock cube (for 0.5 l) crumbled
1
1 heaped tsp beef stock paste, homemade
ground black pepper
1 pinch
milk
80 g
fine sea salt
1 tsp
ground nutmeg
1 pinch
fresh parsley leaves roughly chopped, for garnishing

營養價值每 1 portion

卡路里 781 kcal / 3268 kJ

蛋白質 50 g

脂肪 42 g

碳水化合物 48 g

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tap.cook.eat 9 食譜
英國與愛爾蘭

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