Garlic Tomato Beef with Potato and Carrot Mash

Name: Garlic Tomato Beef with Potato and Carrot Mash
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 700 g floury potatoes; 300 g carrots; 2 garlic cloves; 100 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 1 dried bay leaf; 800 g beef meat; 50 g red wine; 50 g water; 1 beef stock cube (for 0.5 l); 1 pinch ground black pepper; 80 g milk; 1 tsp fine sea salt; 1 pinch ground nutmeg; fresh parsley leaves

3.9 ( 50 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 50 分

份量 4 portions

食材

700 g floury potatoes peeled, diced (1.5 cm)
300 g carrots cut in pieces (1.5 cm)
2 garlic cloves
100 g onions quartered
40 g olive oil
400 g tinned chopped tomatoes
1 dried bay leaf
800 g beef meat sinew free, diced (2.5 cm)
50 g red wine
50 g water
1 beef stock cube (for 0.5 l) crumbled
或 1 heaped tsp beef stock paste, homemade
1 pinch ground black pepper
80 g milk
1 tsp fine sea salt
1 pinch ground nutmeg
fresh parsley leaves roughly chopped, for garnishing

營養價值: 每 1 portion
卡路里: 781 kcal / 3268 kJ
蛋白質: 50 g
脂肪: 42 g
碳水化合物: 48 g