裝置與配件
Beef with Mushrooms
準備 15 分
總時間 30 分
4 portions
食材
-
onions quartered100 g
-
olive oil15 g
-
garlic clove1
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
beef rump steak, trimmed, cut in pieces (2-3 cm)600 g
-
button mushrooms halved, quartered if large500 g
-
Dijon mustard30 g
-
plain yoghurt60 g
-
cream cheese30 g
難易度
簡單
營養價值 每 1 portion
蛋白質
45 g
卡路里
1325 kJ /
316 kcal
脂肪
12.5 g
纖維
3.5 g
碳水化合物
3.8 g
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