
裝置與配件
Creamy mustard chicken stew
準備 10 分
總金額 40 分
6 portions
食材
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olive oil30 g
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plain flour15 g
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onions cut in pieces100 g
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carrots cut in pieces200 g
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garlic cloves2
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Dijon mustard2 tbsp
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fresh thyme leaves plus extra to garnish1 tbsp
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waxy potatoes skin on, cut in cubes (3 cm)500 g
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water150 g
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chicken stock paste, homemade1 heaped tsp
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salt to taste½ - 1 tsp
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freshly ground pepper to taste2 - 3 pinches
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chicken breasts, skinless, boneless cut in cubes (4 cm)800 g
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cream, min. 30% fat100 g
營養價值 每 1 portion
卡路里
340 kcal /
1419 kJ
蛋白質
35 g
脂肪
12 g
碳水化合物
20 g
纖維
2.7 g