
裝置與配件
One Pot Chicken Pasta with Sweet BBQ Sauce
準備 15 分
總金額 40 分
4 portions
食材
-
Parmesan cheese cut in pieces60 g
-
garlic cloves to taste1 - 2
-
onions halved60 g
-
olive oil20 g
-
ketchup120 g
-
Worcestershire sauce15 g
-
cider vinegar15 g
-
mustard15 g
-
chilli sauce to taste¼ - 1 tsp
-
salt¼ tsp
-
chicken breast fillets, skinless cut in pieces (3 cm)400 g
-
water400 g
-
tinned chopped tomatoes400 g
-
vegetable stock paste, homemade to taste1 - 1 ½ heaped tsp
-
dried penne pasta or similar short dried pasta200 g
營養價值 每 1 portion
卡路里
458 kcal /
1916 kJ
蛋白質
37 g
脂肪
12 g
碳水化合物
48 g
纖維
4.3 g