難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 200 g onions, quartered
- 225 g carrots, cut in pieces
- 180 g red peppers, cut in pieces
- 30 g sunflower oil
- 40 g ketchup
- 25 g brown sugar
- 20 g cornflour
- 55 g white wine vinegar (see tip)
- 30 g soy sauce
- 6 - 8 chicken legs, skinless (approx. 700 g)
- 250 g long grain rice
- 550 g water
- 50 g spring onions, cut in thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2450 kJ / 585 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 73 g
- 脂肪
- 16 g
- 纖維
- 5.4 g
替代食譜
Cottage Pie
1h 10min
Chicken Curry with Spinach
1h 5min
Honeyed Chicken
25min
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Thai Garlic Pork with Rice and Vegetables
40min
Quick Thai Chicken Curry
40min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
Chicken Cacciatore
50min
Lemon Chicken
20min
Chicken Korma
40min
Sweet and sour chicken with rice
40min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10min