
裝置與配件
Sweet and Sour Chicken with Rice
準備 10 分
總金額 40 分
4 portions
食材
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garlic cloves2
-
onions , quartered200 g
-
carrots , cut in pieces225 g
-
red peppers , cut in pieces180 g
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sunflower oil30 g
-
ketchup40 g
-
brown sugar25 g
-
cornflour20 g
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white wine vinegar (see tip)55 g
-
soy sauce30 g
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chicken legs, skinless (approx. 700 g)6 - 8
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long grain rice250 g
-
water550 g
-
spring onions , cut in thin slices50 g
營養價值 每 1 portion
卡路里
2450 kJ /
585 kcal
蛋白質
33 g
碳水化合物
73 g
脂肪
16 g
纖維
5.4 g