裝置與配件
Creamy Chicken and Broccoli Pasta
準備 5 分
總時間 30 分
4 portions
食材
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onion quartered120 g
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garlic cloves to taste1 - 2
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olive oil20 g
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chicken breast fillet, skinless cut in 2 cm pieces (approx. 1 large breast fillet)250 g
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broccoli florets200 g
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water800 g
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chicken stock paste, homemade1 heaped tsp
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dried oregano1 tsp
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fine sea salt½ tsp
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ground black pepper to taste2 - 3 pinches
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dried pasta, long (e.g. spaghetti, linguine, bucatini)300 g
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cream cheese200 g
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fresh parsley roughly chopped, for garnishing
營養價值 每 1 portion
卡路里
597.2 kcal /
2498.5 kJ
蛋白質
28.7 g
脂肪
25.1 g
碳水化合物
64.1 g
纖維
3.1 g
飽和脂肪
11 g
鈉
538 mg