
裝置與配件
Pulled Tandoori Chicken
準備 10 分
總金額 30 分
6 portions
食材
Chicken
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garlic clove1
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red onion halved40 g
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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water800 g
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chicken stock cube (for 0.5 l) crumbled1
-
chicken breasts skinless, sliced (3 cm)600 g
Sauce
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coconut milk200 g
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paprika1 tsp
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ground cumin1 tsp
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ground turmeric1 tsp
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garam masala1 tsp
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Kashmiri chilli powder½ tsp
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fine sea salt½ tsp
營養價值 每 1 portion
卡路里
222 kcal /
928 kJ
蛋白質
30.1 g
脂肪
9.4 g
碳水化合物
4.3 g