難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 garlic clove
- 40 g red onion, halved
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 800 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 600 g chicken breasts, skinless, sliced (3 cm)
Sauce
- 200 g coconut milk
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp garam masala
- ½ tsp Kashmiri chilli powder
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 928 kJ / 222 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 4.3 g
- 脂肪
- 9.4 g
替代食譜
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20min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Jerk Chicken with Sweet Potato Mash and Vegetables
3h 5min
Indian-style chicken burger
4h
Chicken Korma
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Chicken Jalfrezi
1小時
Kachumber (Onion, Tomato and Cucumber Salad)
5 分
Chicken breasts pizzaiola
55min
Low Carb Lasagne
1h 30min
Cajun Chicken and Sweet Potato Mash
25min
Chicken Curry with Spinach
1h 5min