Cajun Chicken and Sweet Potato Mash

Name: Cajun Chicken and Sweet Potato Mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 Tbsp black peppercorns; 2 tsp coarse sea salt; ½ tsp garlic powder; 1 tsp dried onions; ¼ tsp ground cayenne pepper; ¼ tsp dried oregano; ¼ tsp dried thyme; ½ tsp dried chilli flakes; 850 g sweet potatoes; 700 g water; 4 chicken breasts; 1 Tbsp olive oil; 40 g sweet chilli sauce; ½ tsp fine sea salt

4.2 (58 評分 )

免費註冊

難易度中等

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

1 Tbsp black peppercorns
2 tsp coarse sea salt
½ tsp garlic powder
1 tsp dried onions
¼ tsp ground cayenne pepper
¼ tsp dried oregano
¼ tsp dried thyme
½ tsp dried chilli flakes
850 g sweet potatoes, peeled, diced (2 cm)
700 g water
4 chicken breasts, skinless, butterflied (sliced through horizontally almost to the edge then opened out)
1 Tbsp olive oil
40 g sweet chilli sauce
½ tsp fine sea salt

營養價值: 每 1 portion
卡路里: 1733 kJ / 414 kcal
蛋白質: 39 g
碳水化合物: 46.9 g
脂肪: 7.9 g