難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Jerk Chicken
- 4 chicken breasts, skinless (approx. 140 g each)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
-
1 - 2
scotch bonnet chilli, halved, deseeded, to taste
或 fresh red chillies, halved, deseeded, to taste - 1 lime, thin peelings of skin and 20 g juice
- 1 orange, thin peelings of skin and 20 g juice
- 2 tsp soft dark brown sugar
- 2 tsp black peppercorns
- 1 tsp whole allspice berries
- 1 tsp fine sea salt
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 8 sprigs fresh thyme, leaves only
- 5 g fresh coriander, cut in pieces (2 cm)
- 4 spring onions, cut in pieces (2 cm)
- 20 g cider vinegar
- 20 g olive oil
Mash and Vegetables
- 700 g water
- 600 g sweet potatoes, peeled, diced (3 cm)
- 400 g fine green beans, trimmed
- 400 g frozen peas, defrosted
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g olive oil
- 8 - 10 sprigs fresh thyme, leaves only, to taste
- 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2117 kJ / 503 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 50 g
- 脂肪
- 11 g
替代食譜
Thai Garlic Pork with Rice and Vegetables
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1小時 5 分
Breast of Chicken in Pizzaiola Sauce
30 min
Lemon Chicken with Couscous and Tzatziki
30 min
Chipotle Chicken Burrito with Salsa
40min
Inside-out Chicken Kievs with Celeriac Mash and Peas
45min
Moroccan Chicken and Couscous
45min
Chicken Tagine
25 min
Cajun Chicken and Sweet Potato Mash
25 min
Chicken Salad
1h 20 min
Devilled Chicken with Coleslaw
1h 45 min
Chorizo and Chicken Burgers
20min