Moroccan Chicken and Couscous

Name: Moroccan Chicken and Couscous
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 ½ Tbsp garam masala; 3 tsp ground turmeric; 1 ½ tsp fine sea salt; ¾ tsp ground black pepper; 600 g chicken thighs, boneless and skinless; 250 g couscous; 630 g water; 30 g sunflower oil; 10 sprigs fresh flat-leaf parsley; 3 garlic cloves; 80 g onions; 1 Tbsp sunflower oil; 60 g green olives, pitted; 1 tsp chicken stock paste; 1 lemon

4.2 ( 185 評分 )

免費註冊

難易度簡單

準備時間 25 分

總共時間 45 分

份量 4 portions

食材

1 ½ Tbsp garam masala
3 tsp ground turmeric
1 ½ tsp fine sea salt
¾ tsp ground black pepper
600 g chicken thighs, boneless and skinless cut in bite size pieces
或 600 g chicken breast fillets, skinless cut in bite size pieces
250 g couscous
630 g water
30 g sunflower oil
10 sprigs fresh flat-leaf parsley leaves only
3 garlic cloves
80 g onions cut in halves
1 Tbsp sunflower oil
60 g green olives, pitted
1 tsp chicken stock paste
或 1 chicken stock cube (for 0.5 l)
1 lemon zest and juice

營養價值: 每 1 portion
卡路里: 496 kcal / 2073 kJ
蛋白質: 44 g
脂肪: 15 g
碳水化合物: 44 g
纖維: 4 g