裝置與配件
Moroccan Chicken and Couscous
準備 25 分
總時間 45 分
4 portions
食材
-
garam masala1 ½ Tbsp
-
ground turmeric3 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper¾ tsp
-
600 g chicken breast fillets, skinless, cut in bite size pieceschicken thighs, boneless and skinless cut in bite size pieces600 g
-
couscous250 g
-
water630 g
-
sunflower oil30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
garlic cloves3
-
onions cut in halves80 g
-
sunflower oil1 Tbsp
-
green olives, pitted60 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
-
lemon zest and juice1
難易度
簡單
營養價值 每 1 portion
蛋白質
44 g
卡路里
2073 kJ /
496 kcal
脂肪
15 g
纖維
4 g
碳水化合物
44 g
您可能也會喜歡...
Rice Salad with Vegetables
45 分
Beef and Olive Meatballs with Spaghetti (TM6 & TM5)
40 分
Risotto with Broccoli Rabe
30 分
Cauliflower Rice Pilaf with Sweet Potato
40 分
Pasta with Chicken, Mushrooms and Green Beans
40 分
Red Bean, Chicken and Sweet Potato Stew
45 分
Seafood Korma
40 分
Turkey Burgers with Caramelised Onion and Pepper
30 分
Meatballs with White Wine Mushroom Sauce
35 分
Lamb Tagine with Apricots and Honey
1小時 50 分
Salmon Fillets with Salsa Verde
30 分
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分