難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red pepper, thinly sliced (5 mm)
- 1 yellow pepper, thinly sliced (5 mm)
- 150 g onions, thinly sliced (5 mm)
- 30 g olive oil
- 500 g chicken breasts, skinless, sliced (1 cm)
- 1 Tbsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- 2 Tbsp poppy seeds
- 400 g tinned chopped tomatoes
- 100 g creamed coconut, cut in pieces (see tip)
- 50 g water
- 180 g tenderstem broccoli, thick stems halved lengthways
- 200 g basmati rice (10 minutes cooking time), rinsed
- boiling water, for cooking rice
- 營養價值
- 每 1 portion
- 卡路里
- 2485 kJ / 592 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 55 g
- 脂肪
- 21 g
- 飽和脂肪
- 16 g
- 鈉
- 520 mg
替代食譜
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Chicken Curry with Spinach
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Chicken Étouffée
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Chicken and Mushroom Balti
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Chipotle Chilli Beef Cobbler
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Chilli Beef with Lemon Feta
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